NutriSian stress fight or flight rest and digest nervous system

Stuck in fight or flight? How stress affects your health

Introducing the Nervous System Sympathetic v Parasympathetic. What’s the Difference? The sympathetic nervous system activates the “fight or flight” response, preparing the body for action in response to a perceived threat. It increases heart rate, sharpens senses, and redirects blood flow to vital organs and muscles. On the other hand, the parasympathetic nervous system promotes

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Burnout stress exhaustion tired fatigue

Stressed, tired, it may be burnout

Let’s talk about Burnout Feeling stressed out? run down? constantly exhausted? It might be burnout. Feeling super tired, stressed and run down lately? You are not alone! The endless demands of work, personal responsibilities, and the constant pressure to excel can leave us feeling depleted, both physically and emotionally. That’s why it’s so important to prioritise

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