WELLNESS - NutriSian

Burnout stress exhaustion tired fatigue Nutritionist tips

Constantly stressed and tired? Nutritionist’s Guide To Managing Burnout

Constantly stressed and tired? A Nutritionist’s Guide To Managing Burnout Feeling stressed out? run down? constantly exhausted? It might be burnout. Feeling super tired, stressed and run down lately? You are not alone! The endless demands of work, personal responsibilities, and the constant pressure to excel can leave us feeling depleted, both physically and emotionally. That’s […]

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Why do I feel bloated all the time?

GUT HEALTH, WELLNESS

Why do I feel bloated all the time? Bloating is a common symptom that affects many people, and it can be uncomfortable and disruptive to daily life. If you are experiencing bloating all the time, it is important to identify the underlying factors that may be contributing to your symptoms. Luckily, my job as a functional

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Mood and hormone Balance for Women in Their 40s

HORMONE BALANCE, MENOPAUSE, WELLNESS

Mood and Hormone Balance for women in their 40s As women enter their 40s it is not uncommon to experience changes to their mood. Subtle changes can emerge slowly and often be one of the first signs of perimenopause and hormone change. Although changes to your mood and emotional wellbeing can be very unsettling at

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Key Nutrients for women

HORMONE BALANCE, WELLNESS

Key Nutrients for Women With International Women’s Day in March, in celebration of women, I wanted to take some time to highlight the importance of key nutrients for women’s health. Although a healthy and balanced diet is essential for both men and women, women have unique nutritional needs that change throughout their lives. It’s essential

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Gut Health: Why It’s Essential to Your Overall Wellness

GUT HEALTH, WELLNESS

Gut Health: Why It’s Essential to Your Overall Wellness Over the past few decades, gut health has become an increasingly studied topic, as research continues to find a connection between digestive, mental, and physical health. What is gut health? Gut health refers to the well-being of your digestive system, which plays a crucial role in

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How are Stress & Nutrition Linked?

WELLNESS

How are Stress & Nutrition Linked? Are you feeling stressed and finding that this affects what you are eating? Stress has practically become an inevitable part of our daily lives. Everyone experiences stress to some extent. So, what is stress? Stress is a normal response the body goes through to adjust to a situation when

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Sian with a glass of champagne in front of a Christmas tree

Tips to watch your alcohol over Christmas

WELLNESS

Tips to watch your alcohol over Christmas With the festive season upon us and work Christmas do’s coming up, it’s often common to indulge in more alcohol than usual. Relaxing and enjoying your time with your loved ones during the festive season is essential. However, it is important to be mindful of our alcohol consumption,

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Woman wiping her nose, sat on the sofa covered with a blanket

How to support your immune system?

WELLNESS

How to support your immune system? The colder months are here! Autumn and winter are lovely seasons but exposure to cold weather can affect a person’s immune response, making it harder for the body to fight off infections. Immunity is important all year round, but specifically this time of year. If you suffer from the

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Sian Barker at a dinner table surrounded by food looking happy

Why I became a Nutritional Therapist

WELLNESS

Why I became a Nutritional Therapist By Sian Barker | Oct, 24th 2022 From a young age, I have always loved food and cooking. However, my interest in nutrition started as a result of my own health journey after becoming a single parent. I was working in a global software house, juggling work and life

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