Get to know me

Meet Sian

I’m Sian, a BANT and CNHC registered Nutritional Therapist based in Birmingham, specialising in supporting busy women experiencing persistent fatigue, high stress, and hormonal change.

I work with women whose energy no longer feels reliable, who are balancing demanding careers and full lives, and who want clear, personalised support rather than conflicting advice or another approach that is difficult to sustain.

My focus is simple: to help you understand what is driving your symptoms and create realistic nutrition and lifestyle support that works within the context of your life.

My story

Like many of the women I support, I understand what it means to manage a demanding career, family life, and the constant mental load that comes with both.

As a mum to two teenage boys, a business owner, and someone navigating perimenopause myself, I know first-hand how easily your own wellbeing can slip down the priority list, and how frustrating it is when your energy no longer matches the life you want to lead.

Despite my training, I’m not immune to stress or fatigue. And that is precisely why my work is grounded in reality, not theory.

I don’t believe women need more pressure, stricter routines, or unrealistic expectations. They need thoughtful, evidence-led support that recognises the complexity of their lives.

Who I support

I specialise in working with busy women who feel persistently tired, stretched by the demands of daily life, and unsure what their body now needs to feel well.

Many of the women I support come to me when their energy is no longer consistent.
Sleep is less restorative, and stress feels harder to recover from.

They are often used to coping and carrying on, but sense that something has shifted.

What used to work no longer does, and it can be difficult to know where to focus.

Clients commonly seek support for:

ongoing fatigue
disrupted or unrefreshing sleep
high stress and feeling depleted rather than energised
perimenopause and hormonal change
brain fog or poor concentration

Not sure which part of your energy needs the most support? The two-minute energy quiz is a good place to start.

My approach

My work is personalised, evidence-led, and designed to support women within the reality of a full and demanding life.

Rather than offering generic plans or short-term solutions, I focus on understanding what may be contributing to your symptoms and identifying where the most meaningful changes can be made.

We begin by building a clear picture of your health, lifestyle, and current pressures. This allows us to prioritise what will support your energy, mood, and overall wellbeing without adding further strain to an already busy schedule.

From there, we take a structured and practical approach. Recommendations are tailored to you, explained clearly, and designed to feel manageable rather than overwhelming.

There are no extremes and no expectation of perfection. Instead, the focus is on steady, realistic adjustments that support your physiology and help you feel more resilient over time.

I work collaboratively with my clients so you understand not only what we are doing, but why. This enables you to make informed decisions about your health and adapt your approach as life evolves.

Because lasting change rarely comes from doing everything differently at once. It comes from making the right changes, at the right pace, with the right support.

My Training & Qualifications

I hold a Diploma in Nutritional Therapy from the Institute for Optimum Nutrition, and am a member of both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).

I am also a Registered Nutrigenomic Practitioner with Lifecode Gx®, which enables me to incorporate genetic insights where appropriate to further personalise nutrition and lifestyle recommendations.

These professional standards help ensure that my work is evidence-led, safe, and tailored to the individual rather than based on generic guidance.

I am committed to ongoing professional development so that the support I provide reflects current research and best practice in nutritional therapy.

Considering support?

If much of this feels familiar and you feel ready to understand what may be contributing to your symptoms, you are very welcome to get in touch.

The best place to start is with a free 15-minute call. A no-pressure conversation to talk through what has been going on and whether working together feels right.

Or read more about the two ways to work with me: