Energy & Fatigue Audit
A structured, personalised energy & fatigue audit to help you understand why your energy is low, and what would actually help.
Who the Energy & Fatigue Audit is for
This audit is designed for busy women who feel:
- persistently tired, even when they’re “doing the right things”
- mentally drained, overwhelmed, or stuck in survival mode
- prone to energy crashes, brain fog, or low motivation
- unsure whether stress, food, sleep, or life demands are the main issue
- frustrated by generic advice that doesn’t fit real life
You don’t need to have everything figured out.
This audit is for women who want clarity, not quick fixes.
This audit may not be the right fit if…
This support is not designed for you if you’re looking for:
- a rigid meal plan or reset
- a supplement protocol without individual context
- instant results or guaranteed outcomes
- ongoing coaching or messaging support
- someone to “fix” everything in one session
If you’re considering longer-term, personalised support, we can discuss whether this audit is a helpful starting point, or whether it makes more sense to begin elsewhere.
What you’ll walk away with
After the Energy & Fatigue Audit, you’ll have:
- A clearer understanding of why your energy feels the way it does
Not vague advice, but an explanation that connects stress, food, sleep, and life demands in a way that makes sense for you. Clarity on what actually matters right now
We’ll identify the main drivers of your fatigue and separate them from the noise, so you’re not trying to change everything at once.Reassurance that your experience is valid
Many women come into this audit feeling frustrated or self-blaming. Understanding the why often brings a real sense of relief.A realistic sense of what support would help
Whether that’s self-led changes, short-term support, or longer-term personalised work, you’ll be able to make decisions with confidence rather than guesswork.
This audit won’t promise instant energy or dramatic transformation. What it offers is clarity, prioritisation, and a way forward that fits real life.
What's included in the energy & fatigue audit:
Pre-session Energy Audit
You’ll complete a detailed energy and lifestyle questionnaire before we meet. This helps me understand your energy patterns, stress load, sleep, and eating rhythm in advance.
60-minute 1:1 audit session
We’ll use this session to make sense of what’s driving your fatigue, identify priorities, and clarify what would realistically help, without trying to fix everything at once.
Written summary & recommendations
You’ll receive a clear written review outlining key insights, priority focus areas, and practical next steps you can start implementing. Plus, any additional resources I think might help you.
30-minute follow-up (4 weeks later)
A short follow-up session to review what’s shifted, answer questions, and support decision-making around next steps.
What's not included:
Ongoing coaching or messaging support
A full nutrition or wellness plan
If you feel you’d benefit from ongoing, personalised support, we can discuss whether my Revive & Rebalance programme is a better fit.
Ready to work together?
Investment £150
The Energy & Fatigue Audit is a standalone, personalised service designed to help you understand why your energy is low and what would realistically help, without committing to longer-term support.
What’s included:
Structured pre-session Energy Audit
60-minute 1:1 consultation
Written summary with key insights and priorities
30-minute follow-up session (4 weeks later)
There is no obligation to continue beyond this audit.
If further support would be helpful, we can discuss appropriate options, but the audit is valuable in its own right.
Please note: If you’re unsure whether this audit or my Revive & Rebalance programme is the right starting point, you’re welcome to get in touch before booking.