Tired all the time and starting to think this is just how it is now?

Personalised nutrition & lifestyle support for busy women with persistent, unexplained fatigue.

Registered Nutritional Therapist based in Birmingham supporting women across the UK

Is this you?

You feel constantly tired or low in energy, even when you’re getting some sleep?
Your energy levels dip during the day, with evenings feeling harder than they used to?
Stress feel constant, with little time or capacity to properly recover?
You struggle to switch off at night, or wake feeling unrefreshed despite sleeping?

You feel unsure what to focus on anymore when it comes to your health and energy levels?
You've tried making changes before, but found they’re difficult to maintain alongside a busy life?
You're battling with weight, emotional eating and cravings for sugar.
You suspect there’s more going on than “just stress”, but don’t know where to start?

If any of that sounds familiar, the free guide is a good place to start.

Find out what's actually driving your exhaustion, and why it doesn't have to stay this way.

Download my free guide.

Download the free guide.

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I'm Sian, BANT Registered Nutritionist Therapist

I’m a mum to two teenage boys, and I run my own business alongside a busy family life.

I also know first-hand what it’s like to feel constantly stretched, tired, and trying to keep everything moving while your own needs slip further down the list. I’m navigating perimenopause myself, balancing work, family life, and the mental load that comes with both.

Despite my training and experience, I’m not immune to fatigue, stress, or feeling overwhelmed. And that’s exactly why my work is grounded in reality, not theory.

I support busy women who feel worn down, out of sync with their energy, and unsure where to focus anymore. Often they’ve tried to make changes before, but nothing has quite stuck because life is full, unpredictable, and demanding.

My role isn’t to tell you to do more, be stricter, or aim for perfection. It’s to help you understand what’s actually driving your low energy and stress, and to build personalised nutrition and lifestyle support that fits around the life you already have.

I work in a practical, evidence-based, and collaborative manner. No extremes. No guilt. Just steady, sensible support to help you feel more resilient, more energised, and more in control again.

I work with women in Birmingham and across the UK via online consultations. If I can support women through this while living it myself, there is a realistic and hopeful way forward for you too.

What clients have to say

“I had a fantastic 12 week journey with Sian, learning about myself, learning about how important food variety is, and what I was lacking. Every session it felt like I grew as a person, and I loved experimenting with my lifestyle to find the right balance. Food diaries were a great way to track progress and Sian always had good feedback for how I could continue to fuel myself with a balance. It was hard at first to look at food a different way to fuel myself, but Sian was there every step, on the end of the phone and supporting me with recipes and inspiration!

I am now at the end of my journey, and I feel like a new person, I feel like I have my spark back, and I’ve never eaten so many different foods in a week before! Something connected on my journey, and it feels great!

I had to put the work in myself, but without the education and support for Sian, I wouldn’t feel the way I do today. I am so glad I came across her, and I appreciate the constant support and professionalism throughout! Thank you!.”

Louise

(West Midlands)

“I have amassed quite a lot of knowledge over the years about what I need to eat for my body and particular health issues, but had got confused about it all and had got lost in information overload. Sian helped me to simplify things, gave me some new insights and food ideas and made it easy for me to create meals and snacks that were nutritious and satisfying. I started to enjoy my food more and tried new interesting combinations and flavours.

As a vegetarian, she helped me to think about introducing more varied forms of protein more regularly to my meals and I noticed how much less hungry I felt after my lunches as a result. Having some new recipe ideas was really helpful and I’ve enjoyed testing them out – none of them too hard or too time consuming.

Sian is down to earth, supportive and non-judgemental. I have benefitted a great deal from having a reset session with her and continue to enjoy producing more colourful and nutritious meals. If I ever feel overwhelmed with it all, I go back to her notes and recipes and can get back on track easily. ”

Christina

(Whitley Bay)

“I went to Sian suffering with fatigue, lack of sleep and also wanting an alternative to the HRT route. I felt like I’d gained a friend. Sian was a great listener, empathetic & caring.

Not only am I on a small regime of supplements to protect my body for the future, I am armed with a much expanded knowledge of what foods & nutrition I need as a woman over 50.

We discussed many aspects of my life & Sian made excellent suggestions how to live a more fulfilling & healthier lifestyle. After 10 years I am finally getting a decent nights sleep! I can’t recommend Sian enough, she really has given me the boost I needed and the knowledge to be the best version of me I can.”

Kirsty

(Redditch)

“Sian was so lovely and professional and listened carefully to all of my woes (of which I have many!). She gave me some great advice and recommendations and after following them I felt much more awake, less stressed and healthier.

The thing I was most excited about was that a large proportion of my psoriasis cleared up which was incredible. I have suffered with it to some extent all of my life yet my skin improved drastically. I have told all of my friends and would definitely recommend Sian to help make a positive change for anyone.”

KB

(Bristol)

“After years of following different restrictive diet approaches, I decided to do something different. Meeting Sian and working on my health and weight loss goals with a Nutrition Therapist has been a great experience. Sian is very patient and not only listened but heard me. Being post-menopausal, losing weight has become more difficult.

Sian has provided knowledge and recommendations to stop restricting myself and worked with me on my likes, dislikes, cravings, etc to create a healthy and most importantly sustainable eating lifestyle in this stage of my life. So pleased with the decision to work with Sian, and stop the fad, restrictive diets.”

LM

(Solihull)

“Chatting to Sian is like chatting to an extremely knowledgeable friend! Her clear communication and coherent approach make you feel unquestionably at ease.

Sian’s consultations are relaxed, and informative yet not overwhelming. I learnt a great deal and adapted simple nutritional and long-term changes to better my health and overall well-being.”

CS

(London)

Ready to feel more energised?

What working together looks like:

Working together starts with understanding what’s really going on for you, rather than jumping straight to solutions.

We take time to explore your symptoms, routines, health history, and the pressures you’re currently under, to build a clear picture of what may be contributing to low energy, poor sleep, and ongoing stress.

From there, I support you to create personalised nutrition and lifestyle changes that feel realistic alongside work, family life, and everything else you’re managing. The focus is on steady, practical steps that support your energy and resilience, rather than quick fixes or restrictive approaches.

Throughout our work together, I’ll explain what we’re focusing on and why, so you’re fully involved in the process and able to adapt things as life changes.

My role is to guide, support, and adjust the plan with you over time, so progress feels manageable and sustainable, not overwhelming.

Ready to take the next step?

Book your free 15 minute call below. We can talk things through and decide what support would be most helpful for you.

Frequently Asked Questions

I’ve answered some common questions to help you

What happens in the first session?

The first session is a chance to talk through what’s been going on for you, including your symptoms, routines, and current pressures. We use this time to build a clear picture and agree on sensible next steps. There’s no expectation to change everything at once.

How long are sessions and how often do we meet?

Initial sessions usually last 60 minutes. How often we meet depends on your needs and capacity, and we’ll discuss what feels realistic for you.

Do I need to prepare anything beforehand?

No extensive preparation is needed. I’ll let you know in advance if there’s anything helpful to bring, so it doesn’t add to your workload.

Is this suitable if I’m already very busy or overwhelmed?

Yes. My approach is designed to work alongside a full, demanding life. We focus on small, practical changes rather than adding more pressure.

Do you work online or in person?

I work with clients in Birmingham and across the UK via online consultations.

What if I’m not sure this is the right support for me?

That’s exactly what the clarity call is for. It’s a no-pressure way to talk things through and decide what feels right for you.