Registered Nutritionist Birmingham

Elevate Your Everyday

Find the energy and calm you have been looking for.

Is this you?

If you can relate and want help, I can show you how

Professional Nutritionist Birmingham

Hi! I’m Sian and I’d like to welcome you to NutriSian – your Registered Nutritionist Birmingham, here to help optimise your health.

From my clinic in Birmingham and online, I specialise in helping busy women who feel tired and stressed overcome their health challenges.

As a nutritionist, my goal is to help you find the root cause of your symptoms so you can feel more energised, less stressed, healthier, and have a better balance in life.

You don't need yet another 'diet' ...

You need a plan, a way to eat for yourself without worrying about what everyone else is doing, and the coaching and accountability to make it work.

Alongside nutrition, my approach takes into account your lifestyle, emotional and physical health, and personal goals. I will work closely with you to create personalised plans that are practical and achievable

Whether you are looking to manage a specific health condition, improve your energy levels, lose weight, hormone balance or simply feel better in your body – a consultation may be what you need. Whether you are in Birmingham or elsewhere in the UK get in touch to see how I can help you.

Personalised Nutrition for Long-Term Success

Feel more like you again — gently moving from overwhelm to calm, nourished, and back in control.

From personalised meal plans to lifestyle optimisation, my comprehensive nutrition services help transform your health.

Every step of the way, we explain exactly what changes we’re making, why we’re making them, and the positive results you can expect. Achieving lasting wellness isn’t a mystery – you’ll be fully involved in the process.

Want to know some simple nutrition tips to feel less tired?

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Kind words

“Sian was so lovely and professional and listened carefully to all of my woes (of which I have many!). She gave me some great advice and recommendations and after following them I felt much more awake, less stressed and healthier. The thing I was most excited about was that a large proportion of my psoriasis cleared up which was incredible. I have suffered with it to some extent all of my life yet my skin improved drastically. I have told all of my friends and would definitely recommend Sian to help make a positive change for anyone.”

KB

“After years of following different restrictive diet approaches, I decided to do something different. Meeting Sian and working on my health and weight loss goals with a Nutrition Therapist has been a great experience. Sian is very patient and not only listened but heard me. Being post-menopausal, losing weight has become more difficult. Sian has provided knowledge and recommendations to stop restricting myself and worked with me on my likes, dislikes, cravings, etc to create a healthy and most importantly sustainable eating lifestyle in this stage of my life. So pleased with the decision to work with Sian, and stop the fad, restrictive diets.”

LM

“Chatting to Sian is like chatting to an extremely knowledgeable friend! Her clear communication and coherent approach make you feel unquestionably at ease. Sian’s consultations are relaxed, and informative yet not overwhelming. I learnt a great deal and adapted simple nutritional and long-term changes to better my health and overall well-being.”

CS

“I went to Sian suffering with fatigue, lack of sleep and also wanting an alternative to the HRT route. I felt like I’d gained a friend. Sian was a great listener, empathetic & caring. Not only am I on a small regime of supplements to protect my body for the future, I am armed with a much expanded knowledge of what foods & nutrition I need as a woman over 50. We discussed many aspects of my life & Sian made excellent suggestions how to live a more fulfilling & healthier lifestyle. After 10 years I am finally getting a decent nights sleep! I can’t recommend Sian enough, she really has given me the boost I needed and the knowledge to be the best version of me I can.”

Kirsty

“I have amassed quite a lot of knowledge over the years about what I need to eat for my body and particular health issues, but had got confused about it all and had got lost in information overload. Sian helped me to simplify things, gave me some new insights and food ideas and made it easy for me to create meals and snacks that were nutritious and satisfying. I started to enjoy my food more and tried new interesting combinations and flavours. As a vegetarian, she helped me to think about introducing more varied forms of protein more regularly to my meals and I noticed how much less hungry I felt after my lunches as a result. Having some new recipe ideas was really helpful and I’ve enjoyed testing them out – none of them too hard or too time consuming. Sian is down to earth, supportive and non-judgemental. I have benefitted a great deal from having a reset session with her and continue to enjoy producing more colourful and nutritious meals. If I ever feel overwhelmed with it all, I go back to her notes and recipes and can get back on track easily. ”