Work with Me
Personalised programmes for busy women to take control of their health in a way that feels doable, realistic, and energising—without adding more stress or guilt to an already full plate.
1:1 Coaching
Make lasting changes with 1-on-1 coaching designed for women who are tired of quick fixes and conflicting advice.
This program focuses on the areas that matter most to you, whether it’s regaining energy, improving digestion, balancing hormones, managing stress, or finally feeling comfortable in your own body. Over 12 weeks, we’ll work together to create a health plan that actually fits your life, so your goals feel achievable instead of confusing and overwhelming.
It isn’t about following a rigid diet or unrealistic rules—it’s about finding practical strategies that help you feel confident and supported every day. With ongoing guidance and accountability, you will make sustainable changes that lead to real, lasting results.
Nutrition Review
A deep dive into your nutrition, designed to help you make the most of your current lifestyle. You know what you need to do, but you’re not sure how to get there.
My Personalised Nutrition Review offers you a comprehensive look at your current eating habits and lifestyle. During this one-time review, I will carefully analyze your nutrition, identify areas that could be optimized, and provide clear, actionable recommendations to help you improve your overall well-being.
It’s an ideal option for those who need expert feedback and a personalised plan without committing to ongoing coaching. You just need a clear, personalised plan to optimise your nutrition—so you can take action with confidence.
Ready to get Started?
If you’re ready to get started book an Free call.
In this online session we’ll get to know each other and discuss your health concerns and history. You’ll be able to ask as many questions as you need and I will provide you with more information on the next steps and how we can work together.
More questions? Check out my FAQ page.
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