15 of your Perimenopause Questions Answered From menopause symptoms to diagnosis, weight gain and hot flushes, get answers to your perimenopausal questions so you can handle your health to allow you to thrive through the perimenopause. Perimenopause, often referred to as the “menopausal transition,” is a phase that marks the gradual shift of a woman’s […]
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How to Balance Your Hormones Naturally Often associated with puberty, reproduction, or menopause, hormones influence how our body functions throughout the lifecycle. Produced by endocrine glands, hormones are chemical messengers involved in numerous bodily functions, influencing everything from our mood and energy levels to our metabolism and reproductive health. Sometimes hormone levels can shift out
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Over 40 and Struggling to Lose Weight? If you are struggling to lose weight this article is for you. Losing weight can become increasingly challenging as we age, especially once we hit the age of 40. It seems like the extra pounds just won’t budge, no matter how hard we try. Weight Gain and Age:
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Tips to Help You Lose Weight in Your 40s Reaching your 40s can be a transformative time in your life. It’s a period of increased responsibilities and changes in your body’s metabolism and hormonal balance. If you find yourself struggling to lose or maintain your weight during this phase, don’t despair, adopt a drastic diet
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Looking for an easy-to-grab breakfast? Try this super easy hormone-healthy chocolate and berry smoothie bowl smoothie, full of fibre & protein!
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Beetroot & Butterbean Salad with Feta. Simple, pretty lunch, but also tasty too. It’s packed with nutrients that will boost your mood and energy levels.
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These Turmeric Poached Eggs are a twist on your usual breakfast! They are simple to prepare filling you up for the day ahead.
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Super easy one-pot meal, made with a handful of ingredients, but also incredibly nutrient-dense and healthy.
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These fluffy gluten free pancakes, made with oats, nut butter and fresh apples, make the most delicious healthy breakfast.
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Key Nutrients for Women With International Women’s Day in March, in celebration of women, I wanted to take some time to highlight the importance of key nutrients for women’s health. Although a healthy and balanced diet is essential for both men and women, women have unique nutritional needs that change throughout their lives. It’s essential
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