Why Do Diets Fail & How to Succeed In my brief search of the internet and various scientific reviews and publications, it is suggested that somewhere between 66-95% of diets fail. What does that failure mean? Either people are unable to stick with their chosen plan for a significant period of time, and/or those who […]
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Over 40 and Struggling to Lose Weight? If you are struggling to lose weight this article is for you. Losing weight can become increasingly challenging as we age, especially once we hit the age of 40. It seems like the extra pounds just won’t budge, no matter how hard we try. Weight Gain and Age:
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Tips That May Help You Lose or Maintain Your Weight in Your 40s Reaching your 40s can be a transformative time in your life. It’s a period of increased responsibilities and changes in your body’s metabolism and hormonal balance. If you find yourself struggling to lose or maintain your weight during this phase, don’t despair,
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