How to Reduce Stress and Restore Adrenal Health. Life comes with its share of hurdles, big and small, and stress often tags along. While we might not have power over every situation that comes our way, we do hold the reins on how we react to them. When stress sticks around for too long, it […]
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5 Causes of Fatigue & Tips on How To Increase Your Energy. Do you find yourself constantly shattered, even after a full night’s rest? Are you grappling with afternoon energy slumps, relying on coffee to power through the day? Are sleep troubles, like difficulty falling or staying asleep, a nightly struggle? If you’ve nodded along
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Understanding Perimenopause: A Nutritionist’s Guide to Help You Thrive You might also like …
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Mood and Hormone Balance for women in their 40s As women enter their 40s it is not uncommon to experience changes to their mood. Subtle changes can emerge slowly and often be one of the first signs of perimenopause and hormone change. Although changes to your mood and emotional wellbeing can be very unsettling at
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15 of your Perimenopause Questions Answered From menopause symptoms to diagnosis, weight gain and hot flushes, get answers to your perimenopausal questions so you can handle your health to allow you to thrive through the perimenopause. Perimenopause, often referred to as the “menopausal transition,” is a phase that marks the gradual shift of a woman’s
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How to Balance Your Hormones Naturally Often associated with puberty, reproduction, or menopause, hormones influence how our body functions throughout the lifecycle. Produced by endocrine glands, hormones are chemical messengers involved in numerous bodily functions, influencing everything from our mood and energy levels to our metabolism and reproductive health. Sometimes hormone levels can shift out
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Over 40 and Struggling to Lose Weight? If you are struggling to lose weight this article is for you. Losing weight can become increasingly challenging as we age, especially once we hit the age of 40. It seems like the extra pounds just won’t budge, no matter how hard we try. Weight Gain and Age:
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Tips to Help You Lose Weight in Your 40s Reaching your 40s can be a transformative time in your life. It’s a period of increased responsibilities and changes in your body’s metabolism and hormonal balance. If you find yourself struggling to lose or maintain your weight during this phase, don’t despair, adopt a drastic diet
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Looking for an easy-to-grab breakfast? Try this super easy hormone-healthy chocolate and berry smoothie bowl smoothie, full of fibre & protein!
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Key Nutrients for Women With International Women’s Day in March, in celebration of women, I wanted to take some time to highlight the importance of key nutrients for women’s health. Although a healthy and balanced diet is essential for both men and women, women have unique nutritional needs that change throughout their lives. It’s essential
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