Mood and Hormone Balance for women in their 40s As women enter their 40s it is not uncommon to experience changes to their mood. Subtle changes can emerge slowly and often be one of the first signs of perimenopause and hormone change. Although changes to your mood and emotional wellbeing can be very unsettling at […]
Mood and hormone Balance for Women in Their 40s Read More »
Key Nutrients for Women With International Women’s Day in March, in celebration of women, I wanted to take some time to highlight the importance of key nutrients for women’s health. Although a healthy and balanced diet is essential for both men and women, women have unique nutritional needs that change throughout their lives. It’s essential
Key Nutrients for women Read More »
Gut Health: Why It’s Essential to Your Overall Wellness Over the past few decades, gut health has become an increasingly studied topic, as research continues to find a connection between digestive, mental, and physical health. What is gut health? Gut health refers to the well-being of your digestive system, which plays a crucial role in
Gut Health: Why It’s Essential to Your Overall Wellness Read More »
How are Stress & Nutrition Linked? Are you feeling stressed and finding that this affects what you are eating? Stress has practically become an inevitable part of our daily lives. Everyone experiences stress to some extent. So, what is stress? Stress is a normal response the body goes through to adjust to a situation when
How are Stress & Nutrition Linked? Read More »
Tips to watch your alcohol over Christmas With the festive season upon us and work Christmas do’s coming up, it’s often common to indulge in more alcohol than usual. Relaxing and enjoying your time with your loved ones during the festive season is essential. However, it is important to be mindful of our alcohol consumption,
Tips to watch your alcohol over Christmas Read More »
How to support your immune system? The colder months are here! Autumn and winter are lovely seasons but exposure to cold weather can affect a person’s immune response, making it harder for the body to fight off infections. Immunity is important all year round, but specifically this time of year. If you suffer from the
How to support your immune system? Read More »
Why I became a Nutritional Therapist By Sian Barker | Oct, 24th 2022 From a young age, I have always loved food and cooking. However, my interest in nutrition started as a result of my own health journey after becoming a single parent. I was working in a global software house, juggling work and life
Why I became a Nutritional Therapist Read More »
