A 12-week 1:1 programme that gets to the real reason you’re exhausted. Not a complete overhaul, not a new version of yourself, just steadier energy, better sleep, and feeling a bit more like the person you used to be.
Right now, you’re keeping everything moving. Work, family, the list that never quite clears. You look like someone who has it all under control, and most days you manage to keep looking like that, even when it costs you more than anyone can see.
But you’re tired in a way that a good night’s sleep doesn’t touch. You wake exhausted. You get through the afternoon, hold it together through the evening, and by the time the house is quiet there is nothing left. Somewhere along the way, running on empty started to feel normal, and you began to wonder if this is simply how you’re now.
It doesn’t have to be.
Most women are told to write off the tiredness as getting older, being too busy, not managing well enough. You’re handed vague advice like “reduce stress” or “get more sleep” with no real explanation of why you feel the way you do or what would actually help.
And when that doesn’t work, you’re told you’re doing it wrong.
Here is what nobody has told you. The women struggling most are often the ones doing everything right. When you’re using all of that to keep going in a life your body is already finding hard, you’re not solving the problem. You’re just getting better at pushing past it.
What happened to looking after yourself with the same care you give to everyone else?
You think you know what you should be doing, you’ve done the research. But it doesn’t always fit your life, and there is so much conflicting information you don’t know where to start.
This is not about you. It is an energy problem. Your body has been under sustained pressure for a long time, and at some point it started managing that pressure in ways that leave you depleted. That is not your fault. It is what a body does under these conditions.
There is a reason you feel the way you do. Finding your reason, the specific one, is where we begin. It is the explanation nobody has given you, and it is what finally makes the rest make sense.
Before your first session, you complete a detailed intake questionnaire and a three to five day food and lifestyle diary. I review everything before we meet, so session one is already personal before it begins. Across twelve weeks we work through three phases, each building on the last, with a short mid-week check-in between sessions.
Weeks 1 to 4
We start by looking at what is actually going on. Your energy pattern, your eating, your day. You get the explanation you’ve probably never had. By the end of this phase something has usually already shifted, and you understand why.
Weeks 5 to 8
We look at what is getting in the way of your body actually recovering. Stress, sleep, the habits that feel like rest but aren’t. You start to understand what your body needs to down-regulate, and what that feels like when it happens.
Weeks 9 to 12
In our final phase, you’ll strengthen the progress you’ve made, build confidence in your choices, and develop supportive habits that fit into your life, not take over it.
Session one is 60 minutes. Sessions two to five are 30 minutes. Session six is 45 minutes. All delivered online via video call, fortnightly throughout the twelve weeks.
A detailed intake questionnaire and food and lifestyle diary reviewed before your first session. Session one is already personalised before you arrive.
A short check-in between every session. You tell me how your commitment is going, what has got in the way, and what you want to focus on. I review it before our next call.
A plain language summary sent after each session covering what we covered, why it matters, and your specific commitment for the fortnight. Something to refer back to when motivation dips.
Targeted recommendations where appropriate, explained clearly. Not a generic stack. Only what is relevant for you specifically and why.
Where relevant, private testing can be arranged to give us a clearer picture. Discussed and agreed with you before any recommendation is made.
Not a new version of yourself. Just feeling more like the person you used to be.
I am a BANT and CNHC Registered Nutritional Therapist specialising in persistent fatigue and energy dysregulation in professional women.
Before I built NutriSian, I had a corporate career at a global software house. Long hours, sustained pressure, checking my phone late into the evening, then coming home and still needing to cook, look after my boys, manage the household and be present.
I know what it feels like to run on empty because I have been there. Not in theory. Actually there.
That experience is why I work the way I do. I work from mechanism, not trends. I don’t sell restriction or shortcuts. And I won’t tell you to try harder at something that was never going to work for your situation.
£390
The discovery call is 15 minutes. Free. No pressure. We look at your situation together and decide whether this is the right fit. No obligation to book.
Most of my clients feel this way when they start. The programme is designed for women with full plates. Sessions are fortnightly and 30 minutes. The mid-week check-in takes five minutes. The commitments between sessions are one small thing at a time, calibrated to your actual week. This is not one more thing to fit in. It is the thing that makes everything else feel more manageable.
No. We look at what you are already eating and make small adjustments. We tweak and adjust as we go along so it works for you specifically. No generic meal plans. Just practical changes that fit your actual life.
Most things you have tried addressed symptoms rather than the pattern driving them. This programme starts by understanding your specific pattern, not applying a generic plan. I review your diary and questionnaire before we meet so the first session is already about you. We build on what is already there rather than asking you to start again.
There are no bad weeks in this programme. There are weeks where more got in the way. The mid-week check-in is partly for this reason. If something has not worked, we look at what got in the way and adjust. A difficult week is information, not a verdict.
Yes. A normal result means nothing clinically deficient was found. It does not mean your levels are optimal for the demands of your life, or that the pattern driving your fatigue has been identified. Standard tests do not measure everything relevant to how you feel. If private testing would give us useful information, I will explain what and why before recommending anything.
Yes. You can spread the cost across the programme if you prefer. This can be discussed on the call.
Fifteen minutes. Free. We look at what has been going on, I share where I think the real issue sits, and we work out whether this is the right fit. No obligation.
Have a question? Email me at: email hello@nutri-sian.co.uk