Personalised Nutritional Therapy for Women
Practical, personalised nutrition support for busy women, built around the life you already have.
We’ll look at your health, nutrition, sleep, routines and the pressures you’re currently managing to identify your priorities and where it makes sense to focus.
Nutrition support that works in real life
You may already know plenty about healthy eating. The difficult part is knowing what is relevant to you and making it work alongside your job, family and everything else you’re managing.
That’s where personalised nutritional therapy can help.
We’ll look at the bigger picture, including your health history, current symptoms, nutrition, sleep and routines, rather than jumping straight to a diet or list of supplements.
From there, we’ll focus on the priorities that are most relevant to you and make practical changes that can work within your actual week.
I work with women who are done with restriction and conflicting advice, and who want change that lasts and fits a real, full life. I know this first-hand, and you can find out more about me here.
Ways to work with me
You don’t need to know which option is right for you before getting in touch. Your free discovery call gives us a chance to talk through what you’re looking for and decide what level of support makes sense.
The Energy Foundation
More ongoing 1:1 support over 12 weeks.
A 12-week 1-to-1 programme for women whose energy has run down, and who want to understand why before they change anything. Three phases: understand, stabilise, build, rebuilt around your actual week.
This may suit you if there are several areas to work through or you would benefit from more support while making changes.
Energy Review
Focused support when you want a clear place to start.
A 60-minute consultation where we’ll look at your health, nutrition and daily routines, identify what is most useful to focus on, and build a practical plan around 2–3 priorities.
This may suit you if you want personalised professional input and a clear way forward, without committing to longer-term support.
Not sure which is right for you?
You don’t need to work that out yourself.
Start with a free 15-minute discovery call. Tell me what’s been going on and what you’d like help with. If we’re a good fit, I’ll recommend the level of support that makes sense for you.
Just looking for now?
If you are not ready to work together yet, start with my free guide, Why You’re Still Tired. It walks through the four drivers behind persistent fatigue, and why it does not have to stay this way.
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More questions? Have a look at my FAQ page.