NutriSian stress fight or flight rest and digest nervous system

Stuck in fight or flight? How stress affects your health

Introducing the Nervous System Sympathetic v Parasympathetic. What’s the Difference? The sympathetic nervous system activates the “fight or flight” response, preparing the body for action in response to a perceived threat. It increases heart rate, sharpens senses, and redirects blood flow to vital organs and muscles. On the other hand, the parasympathetic nervous system promotes

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Hormone balance

How to Balance Hormones Naturally

How to Balance Your Hormones Naturally Often associated with puberty, reproduction, or menopause, hormones influence how our body functions throughout the lifecycle. Produced by endocrine glands, hormones are chemical messengers involved in numerous bodily functions, influencing everything from our mood and energy levels to our metabolism and reproductive health. Sometimes hormone levels can shift out

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