Nutritionist in Birmingham for Low Energy

BANT and CNHC registered · Insured

Does this sound familiar?

You wake up tired, however long you sleep.

You get through the working day, then have nothing left for the evening.

Your concentration isn't what it was, and small decisions feel harder.

You rely on caffeine or something sweet mid-afternoon.

Your GP has run tests and says everything looks normal.

Why you can be exhausted when your tests are normal

Standard blood tests look for disease. They are not designed to show how well your body is managing energy day to day.

Energy depends on several systems working together: how steadily blood sugar is supplied through the day, how the stress response is running, how regular sleep and daily rhythms are, and whether nutrient intake keeps up with demand. Hormonal changes from the late 30s onwards can make each of these less forgiving.

When several are under strain at once, you feel it well before anything shows up as abnormal on a test.

How I can help

Energy Review

£95

A 60-minute structured review of what is likely driving your low energy, with clear first steps you can start straight away.

About the Energy Review

The Energy Foundation

£450 or 3 × £150

A 12-week programme. It starts with a 60-minute consultation, followed by regular check-ins by voice note or short call while new habits settle.

About the Energy Foundation

Why women in Birmingham work with me

Registered and insured

BANT and CNHC registered, with a Diploma in Nutritional Therapy from ION.

I understand busy life

Plans are built around long days, meetings and travel, not an ideal week.

No restrictive diets

Practical changes to what, when and how you eat, that you can keep up.

What clients say

“After being diagnosed with an autoimmune disorder, I felt totally overwhelmed about where to start to holistically support my health. Amid all the confusing online advice, Sian has given me such amazing support.

She is incredibly down to earth and an attentive listener. Her advice is all backed by research, and has you as the client at the centre of it all.

Sian worked so amazingly at giving me the necessary advice, but also being very realistic about how I could implement any change. She has worked all changes into my current routines, and has made everything feel so achievable.

I would highly recommend Sian to anyone looking to see maintainable and effective changes to their diet, and understanding of how to eat to support your health best! “

Rebekah

(Bristol)

“I went to Sian suffering with fatigue, lack of sleep and also wanting an alternative to the HRT route. I felt like I’d gained a friend. Sian was a great listener, empathetic & caring.

Not only am I on a small regime of supplements to protect my body for the future, I am armed with a much expanded knowledge of what foods & nutrition I need as a woman over 50.

We discussed many aspects of my life & Sian made excellent suggestions how to live a more fulfilling & healthier lifestyle. After 10 years I am finally getting a decent nights sleep! I can’t recommend Sian enough, she really has given me the boost I needed and the knowledge to be the best version of me I can.”

Kirsty

(Redditch)

Meet Sian

I know what it's like to get to the end of the day with nothing left.

I spent over 20 years balancing a demanding corporate career while raising two boys largely on my own. I know the reality of the daily juggle: finishing a packed working day, making dinner, helping with homework and keeping the household running, while still checking work emails late into the evening. I didn’t truly switch off until I went to bed. Then I’d wake up and do it all over again.

Now I’m a BANT and CNHC registered nutritional therapist, trained at the Institute for Optimum Nutrition. I work with professional women who are tired all the time and still keeping everything going.

I understand why recommendations need to work in real life, not just on paper.

I won’t hand you another ideal routine. I’ll explain what’s happening in your body, and we’ll build changes that fit the week you actually have.

Appointments are available online, with clients in Birmingham and across the UK, so they can fit around you.

More about me

Questions

Do I need to live in Birmingham?

No. I’m based in Birmingham and work with women across the UK online.

Can I see you in person?

Most sessions are online, which suits busy working days. In-person sessions in Birmingham are available by arrangement.

What's the difference between a nutritionist, a nutritional therapist and a dietitian?

Dietitians are regulated by the HCPC and often work within the NHS. Nutritional therapists apply nutrition science to the individual, looking at diet, lifestyle and history together. I’m registered with BANT and the CNHC.

Should I see my GP first?

Yes, if you haven’t already. Ongoing exhaustion should be checked medically. Nutritional therapy works alongside your GP’s care, not instead of it.

How do I start?

Book a free 15-minute call. We’ll talk about what’s going on and whether working together makes sense.

Start with a free 15-minute call

No preparation needed. We’ll look at what’s going on and the most useful first step.

Not ready to talk yet?

Why You're Still Tired

A free guide to the four patterns that most often sit behind persistent tiredness, how they build on each other, and why fixing one rarely shifts how you feel.

No meal plan. No supplement list. Just a clearer explanation.

Birmingham and online Nutritional therapist in Birmingham, for women who are tired all the time