Food & Meals

Discover a variety of nutritious recipes and valuable nutrition insights on our blog. From simple meal ideas to in-depth nutrition advice, find everything you need to make informed choices and enjoy delicious, wholesome meals.

Latest Posts

Orange and lemon ginger turmeric shot immune boost

Orange & Lemon Ginger Turmeric Shot

Orange & Lemon Ginger Turmeric Shot Made with raw ingredients, this orange, this vibrant concoction combines the anti-inflammatory properties of ginger and turmeric with the vitamin-rich goodness of lemons and oranges.

I have seen these in the…

Orange and lemon ginger turmeric shot immune boost

Orange & Lemon Ginger Turmeric Shot

Orange & Lemon Ginger Turmeric Shot Made with raw ingredients, this orange, this vibrant concoction combines the anti-inflammatory properties of ginger and turmeric with the vitamin-rich goodness of lemons and…

hormone-healthy chocolate berry smoothie bowl

Hormone-healthy Chocolate & Berry Bowl

Hormone-Healthy Chocolate & Berry Smoothie Bowl 1 servings 5 minutes Looking for an easy-to-grab breakfast? Try this super easy hormone balancing smoothie, full of fibre & protein! INGREDIENTS100g Greek Yoghurt1…

Gut-friendly Beetroot, butterbean and walnut salad with feta

Beetroot & Butterbean Salad with Feta

Gut-Friendly Beetroot & Butterbean Salad with Feta 2 servings 15 minutes Simple, gut-friendly lunch, but also tasty too. It’s packed with nutrients that will boost your mood and energy levels.…

Turmeric Poached Eggs

Turmeric Poached Eggs with Spinach

Turmeric Poached Eggs with Spinach 1 serving 5 minutes Turmeric has a unique flavour and aroma that’s complex and soothing. It also may offer a range of potential health benefits…

Bowl of broccoli Soup topped with chickpeas and chilli

Vegan-Friendly Broccoli Soup

Vegan-Friendly Broccoli Soup 2 servings 15 minutes Super easy one-pot meal, made with a handful of ingredients, but also incredibly nutrient-dense and healthy. INGREDIENTS1 tbsp Coconut Oil1 Leek, sliced4 Garlic…

Apple & Peanut Butter Pancakes topped with blueberries

Gluten-Free Apple & Peanut Butter Pancakes

Gluten-Free Apple & Oat Peanut Butter Pancakes 2 servings 15 minutes These fluffy gluten free pancakes, made with oats, nut butter and fresh apples, make the most delicious healthy breakfast…

Feeling Exhausted All The Time?

Are you struggling to make it through your day? Finding it difficult to find the energy to work or to “go about your day” doing your usual tasks and jobs?

It doesn’t have to be this way.

Download my FREE guide for 8 easy tips on how to support your energy levels and recharge your energy naturally.